Help may be as close as a friend or spouse. However, if you are dealing with chronic stress, it may be helpful to talk with your doctor, spiritual advisor, or seek help from a mental health professional.

Ideas to consider when talking with a Mental Health Professional:

• What situations are contributing to the stress and tension in your life?
• How does this stress and tension affect you, your family, and your job?
• Can you identify the stress and tensions in your life as short or long term?
• Do you have a support system of friends/family that will help you make positive changes?
• What are the biggest obstacles to reducing your stress?
• What are you willing to change or give up for a less stressful and tension-filled life?
• What have you tried in the past that may not have worked for you?

Other Useful Links regarding Stress

• Stress Overview
  • Learn more about the various characteristics of stress
• Tips for Reducing or Controlling Stress
  • A page dedicated to tips for controlling or reducing stress