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Where to get help with Stress

Help may be as close as a friend or spouse. However, if you are dealing with chronic stress, it may be helpful to talk with your doctor, spiritual advisor, or seek help from a mental health professional.

Ideas to consider when talking with a Mental Health Professional:

  • What situations are contributing to the stress and tension in your life?
  • How does this stress and tension affect you, your family, and your job?
  • Can you identify the stress and tensions in your life as short or long term?
  • Do you have a support system of friends/family that will help you make positive changes?
  • What are the biggest obstacles to reducing your stress?
  • What are you willing to change or give up for a less stressful and tension-filled life?
  • What have you tried in the past that may not have worked for you?

Other Useful Links regarding Stress

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