People decide to seek individual therapy for a variety of reasons at various stages of their lives. Individual therapy is a time to focus on yourself, your strengths and personal areas of growth. During the initial phase of treatment, you and your therapist will collaborate to arrive at a plan for personal and relational growth, healing, and development. This may include one-on-one talk therapy, neurofeedback, or a combination of both. Either way, the process is centered on optimizing the mental well-being of the individual.

Advantages of Individual Therapy include:

• Healing past wounds and experiencing emotional wellness
• Learning communication skills and conflict resolution
• Increasing one’s ability to create and nurture lasting relationships
• Resolving anxiety, trauma, depression
• Navigating life’s transitions
• Balancing work, social and family life
• Learning to cope with chronic and life threatening illness
• Strengthening and integrating your mental, emotional, and physical self